I hurt. I've started going to the gym. Yesterday was my second time. I went for a few months last year but got bored but I'm giving it another shot. Gotta do something to get more fit and I've got no excuse about lack of time now. But I'll say it again. The gym is boring. However, I do feel good after the workout
I'm starting with 10 minutes jogging, 10 minutes rowing and 10 minutes on the cross-trainer. That builds a good sweat. Then some stretching followed by going around various weighting training stations concentrating on legs (so skiiing won't kill me). Then some more stretching before a shower. I discovered where the sauna was last visit so I'll probably squeeze in some further stretching in the sauna too. Sauna's are great.